2. Resources
3. Wellness Program

= PDF Document

2020

• 16 Nov

  The Wellness Watch November 2020 (English)
  

• 16 Nov

  The Wellness Watch November 2020 (Spanish)
  

• 6 Oct

  The Wellness Watch October 2020 (English)
  

• 6 Oct

  The Wellness Watch October 2020 (Spanish)
  

• 31 Aug

  The Wellness Watch September 2020 (English)
  

• 31 Aug

  The Wellness Watch September 2020 (Spanish)
  

• 3 Aug

  The Wellness Watch August 2020 (English)
  

• 3 Aug

  The Wellness Watch August 2020 (Spanish)
  

• 1 Jul

  The Wellness Watch July 2020 (English)
  

• 1 Jul

  The Wellness Watch July 2020 (Spanish)
  

• 1 Jun

  The Wellness Watch June 2020 (English)
  

• 1 Jun

  The Wellness Watch June 2020 (Spanish)
  

• 29 Apr

  The Wellness Watch May 2020 (English)
  

• 29 Apr

  The Wellness Watch May 2020 (Spanish)
  

• 1 Apr

  The Wellness Watch April 2020 (English)
  

• 1 Apr

  The Wellness Watch April 2020 (Spanish)
  

• 4 Mar

  The Wellness Watch March 2020 (English)
  

• 4 Mar

  The Wellness Watch March 2020 (Spanish)
  

• 5 Feb

  The Wellness Watch February 2020 (English)
  

• 5 Feb

  The Wellness Watch February 2020 (Spanish)
  

• 3 Jan

  The Wellness Watch January 2020 (English)
  

• 3 Jan

  The Wellness Watch January 2020 (Spanish)
  

2019

• 2 Dec

  The Wellness Watch December 2019 (English)
  

• 2 Dec

  The Wellness Watch December 2019 (Spanish)
  

• 30 Oct

  The Wellness Watch November 2019 (English)
  

• 30 Oct

  The Wellness Watch November 2019 (Spanish)
  

• 1 Oct

  The Wellness Watch October 2019 (English)
  

• 1 Oct

  The Wellness Watch October 2019 (Spanish)
  

• 1 Aug

  The Wellness Watch August 2019 (English)
  

• 1 Aug

  The Wellness Watch August 2019 (Spanish)
  

• 28 Jun

  The Wellness Watch July 2019 (English)
  

• 28 Jun

  The Wellness Watch July 2019 (Spanish)
  

• 31 May

  The Wellness Watch June 2019 (English)
  

• 31 May

  The Wellness Watch June 2019 (Spanish)
  

• 30 Apr

  The Wellness Watch May 2019 (English)
  

• 30 Apr

  The Wellness Watch May 2019 (Spanish)
  

• 29 Mar

  The Wellness Watch April 2019 (English)
  

• 29 Mar

  The Wellness Watch April 2019 (Spanish)
  

• 28 Feb

  The Wellness Watch March 2019 (English)
  

• 28 Feb

  The Wellness Watch March 2019 (Spanish)
  

• 1 Feb

  The Wellness Watch February 2019 (English)
  

• 1 Feb

  The Wellness Watch February 2019 (Spanish)
  

• 1 Jan

  The Wellness Watch January 2019 (English)
  

• 1 Jan

  The Wellness Watch January 2019 (Spanish)
  

2018

• 30 Nov

  The Wellness Watch December 2018 (English)
  

• 30 Nov

  The Wellness Watch December 2018 (Spanish)
  

• 1 Oct

  The Wellness Watch October 2018 (English)
  

• 1 Oct

  The Wellness Watch October 2018 (Spanish)
  

• 31 Aug

  The Wellness Watch September 2018 (English)
  

• 31 Aug

  The Wellness Watch September 2018 (Spanish)
  

• 1 Aug

  The Wellness Watch August 2018 (English)
  

• 1 Aug

  The Wellness Watch August 2018 (Spanish)
  

• 29 Jun

  The Wellness Watch July 2018 (English)
  

• 29 Jun

  The Wellness Watch July 2018 (Spanish)
  

• 1 Jun

  The Wellness Watch June 2018 (English)
  

• 1 Jun

  The Wellness Watch June 2018 (Spanish)
  

• 27 Apr

  The Wellness Watch May 2018 (English)
  

• 27 Apr

  The Wellness Watch May 2018 (Spanish)
  

• 30 Mar

  The Wellness Watch April 2018 (English)
  

• 30 Mar

  The Wellness Watch April 2018 (Spanish)
  

• 12 Mar

  The Wellness Watch March 2018 (English)
  

• 12 Mar

  The Wellness Watch March 2018 (Spanish)
  

• 5 Feb

  The Wellness Watch February 2018 (English)
  

• 5 Feb

  The Wellness Watch February 2018 (Spanish)
  

2017

• 1 Dec

  The Wellness Watch December 2017 (English)
  

• 1 Dec

  The Wellness Watch December 2017 (Spanish)
  

• 31 Oct

  The Wellness Watch November 2017 (English)
  

• 31 Oct

  The Wellness Watch November 2017 (Spanish)
  

• 29 Sep

  The Wellness Watch October 2017 (English)
  

• 29 Sep

  The Wellness Watch October 2017 (Spanish)
  

• 5 Sep

  The Wellness Watch September 2017 (English)
  

• 5 Sep

  The Wellness Watch September 2017 (Spanish)
  

• 1 Aug

  The Wellness Watch August 2017 (English)
  

• 1 Aug

  The Wellness Watch August 2017 (Spanish)
  

• 29 Jun

  The Wellness Watch July 2017 (English)
  

• 29 Jun

  The Wellness Watch July 2017 (Spanish)
  

• 1 Jun

  The Wellness Watch June 2017 (English)
  

• 1 Jun

  The Wellness Watch June 2017 (Spanish)
  

• 28 Apr

  The Wellness Watch May 2017 (English)
  

• 28 Apr

  The Wellness Watch May 2017 (Spanish)
  

• 31 Mar

  The Wellness Watch April 2017 (English)
  

• 31 Mar

  The Wellness Watch April 2017 (Spanish)
  

• 2 Mar

  The Wellness Watch March 2017 (English)
  

• 2 Mar

  The Wellness Watch March 2017 (Spanish)
  

• 30 Jan

  The Wellness Watch February 2017 (English)
  

• 30 Jan

  The Wellness Watch February 2017 (Spanish)
  

• 3 Jan

  The Wellness Watch January 2017 (English)
  

• 3 Jan

  The Wellness Watch January 2017 (Spanish)
  

2016

• 30 Nov

  The Wellness Watch December 2016 (English)
  

• 30 Nov

  The Wellness Watch December 2016 (Spanish)
  

• 26 Oct

  The Wellness Watch November 2016 (English)
  

• 26 Oct

  The Wellness Watch November 2016 (Spanish)
  

• 4 Oct

  The Wellness Watch October 2016 (Spanish)
  

• 3 Oct

  The Wellness Watch October 2016 (English)
  

• 1 Sep

  The Wellness Watch September 2016 (English)
  

• 1 Sep

  The Wellness Watch September 2016 (Spanish)
  

• 8 Aug

  The Wellness Watch August 2016 (English)
  

• 8 Aug

  The Wellness Watch August 2016 (Spanish)
  

• 30 Jun

  The Wellness Watch July 2016 (English)
  

• 30 Jun

  The Wellness Watch July 2016 (Spanish)
  

• 27 May

  The Wellness Watch June 2016 (English)
  

• 27 May

  The Wellness Watch June 2016 (Spanish)
  

• 2 May

  The Wellness Watch May 2016 (English)
  

• 2 May

  The Wellness Watch May 2016 (Spanish)
  

• 31 Mar

  The Wellness Watch April 2016 (Spanish)
  

• 31 Mar

  The Wellness Watch April 2016 (English)
  

• 1 Mar

  The Wellness Watch March 2016 (Spanish)
  

• 1 Mar

  The Wellness Watch March 2016 (English)
  

• 29 Jan

  The Wellness Watch February 2016 (English)
  

• 29 Jan

  The Wellness Watch February 2016 (Spanish)
  

• 12 Jan

  The Wellness Watch January 2016 (Spanish)
  

2015

• 4 Dec

  The Wellness Watch December 2015 (English)
  

• 4 Dec

  The Wellness Watch December 2015 (Spanish)
  

• 1 Nov

  The Wellness Watch November 2015 (English)
  

• 1 Nov

  The Wellness Watch November 2015 (Spanish)
  

• 30 Sep

  The Wellness Watch October 2015 (Spanish)
  

• 30 Sep

  The Wellness Watch October 2015 (English)
  

• 31 Aug

  The Wellness Watch September 2015 (English)
  

• 31 Aug

  The Wellness Watch September 2015 (Spanish)
  

• 30 Jul

  The Wellness Watch August 2015 (English)
  

• 30 Jul

  The Wellness Watch August 2015 (Spanish)
  

• 30 Jun

  The Wellness Watch July 2015 (English)
  

• 30 Jun

  The Wellness Watch July 2015 (Spanish)
  

• 4 Jun

  The Wellness Watch June 2015 (English)
  

• 4 Jun

  The Wellness Watch June 2015 (Spanish)
  

• 30 Apr

  The Wellness Watch May 2015 (English)
  

• 30 Apr

  The Wellness Watch May 2015 (Spanish)
  

• 2 Apr

  The Wellness Watch April 2015 (English)
  

• 2 Apr

  The Wellness Watch April 2015 (Spanish)
  

• 3 Mar

  The Wellness Watch March 2015 (Spanish)
  

• 3 Mar

  The Wellness Watch March 2015 (English)
  

• 8 Jan

  The Wellness Watch January 2015 (Spanish)
  

• 8 Jan

  The Wellness Watch January 2015 (English)
  

2014

• 3 Dec

  The Wellness Watch December 2014 (English)
  

• 3 Dec

  The Wellness Watch December 2014 (Spanish)
  

• 31 Oct

  The Wellness Watch November 2014 (English)
  

• 31 Oct

  The Wellness Watch November 2014 (Spanish)
  

• 2 Oct

  The Wellness Watch October 2014 (Spanish)
  

• 2 Oct

  The Wellness Watch October 2014 (English)
  

• 29 Aug

  The Wellness Watch September 2014 (Spanish)
  

• 29 Aug

  The Wellness Watch September 2014 (English)
  

• 29 Jul

  The Wellness Watch August 2014 (English)
  

• 29 Jul

  The Wellness Watch August 2014 (Spanish)
  

• 3 Jul

  The Wellness Watch July 2014 (Spanish)
  

• 21 May

  The Wellness Watch June 2014 (English)
  

• 21 May

  The Wellness Watch June 2014 (Spanish)
  

• 28 Apr

  The Wellness Watch May 2014 (English)
  

• 28 Apr

  The Wellness Watch May 2014 (Spanish)
  

• 21 Mar

  The Wellness Watch April 2014 (Spanish)
  

• 21 Mar

  The Wellness Watch April 2014 (English)
  

• 10 Mar

  The Wellness Watch March 2014 (Spanish)
  

• 10 Mar

  The Wellness Watch March 2014 (English)
  

• 29 Jan

  The Wellness Watch February 2014 (English)
  

• 29 Jan

  The Wellness Watch February 2014 (Spanish)
  

• 14 Jan

  The Wellness Watch January 2014 (Spanish)
  

• 14 Jan

  The Wellness Watch January 2014 (English)
  

2013

• 4 Sep

  VitaMin September 2013 (Spanish)
  

• 4 Sep

  VitaMin September 2013 (English)
  

• 31 Jul

  VitaMin August 2013 (Spanish)
  

• 31 Jul

  VitaMin August 2013 (English)
  

• 4 Jun

  VitaMin June 2013 (Spanish)
  

• 4 Jun

  VitaMin June 2013 (English)
  

• 6 May

  VitaMin May 2013 (Spanish)
  

• 6 May

  VitaMin May 2013 (English)
  

• 1 Apr

  VitaMin April 2013 (Spanish)
  

• 1 Apr

  VitaMin April 2013 (English)
  

2012

• 20 Nov

  VitaMin December 2012 (English)
  

• 20 Nov

  VitaMin December 2012 (Spanish)
  

• 6 Nov

  VitaMin November 2012 (English)
  

• 6 Nov

  VitaMin November 2012 (Spanish)
  

• 18 Oct

  Breast Cancer (English)
  

• 18 Oct

  Breast Cancer (Spanish)
  

• 18 Oct

  Testicular Cancer (English)
  

• 18 Oct

  Testicular Cancer (Spanish)
  

• 28 Sep

  VitaMin October 2012 (English)
  

• 28 Sep

  VitaMin October 2012 (Spanish)
  

• 19 Sep

  Cholesterol (English)
  

• 19 Sep

  Cholesterol (Spanish)
  

• 31 Aug

  VitaMin September 2012 (English)
  

• 31 Aug

  VitaMin September 2012 (Spanish)
  

• 16 Aug

  ABC's of Flu Prevention (English)
  

• 16 Aug

  ABC's of Flu Prevention (Spanish)
  

• 24 Jul

  VitaMin August 2012 (English)
  

• 24 Jul

  VitaMin August 2012 (Spanish)
  

• 16 Jul

  July 2012 Health and Fitness (English)
  

• 16 Jul

  July 2012 Health and Fitness (Spanish)
  

• 20 Jun

  VitaMin July 2012 (English)
  

• 20 Jun

  VitaMin July 2012 (Spanish)
  

• 15 Jun

  Heat Exhaustion vs Heat Stroke (English)
  

• 15 Jun

  Heat Exhaustion vs Heat Stroke (Spanish)
  

• 7 May

  June 2012 Wellnotes (English)
  

• 7 May

  June 2012 Wellnotes (Spanish)
  

• 3 May

  Skin Cancer May 2012 (English)
  

• 3 May

  Skin Cancer May 2012 (Spanish)
  

• 24 Apr

  VitaMin May 2012 (Spanish)
  

• 20 Apr

  Have You Laughed Lately (English)
  

• 20 Apr

  Have You Laughed Lately (Spanish)
  

• 20 Apr

  Are You Feeling Stressed (English)
  

• 20 Apr

  Are You Feeling Stressed (Spanish)
  

• 21 Mar

  VitaMin April 2012 (English)
  

• 21 Mar

  VitaMin April 2012 (Spanish)
  

• 5 Mar

  March 2012 Wellnotes (English)
  

• 5 Mar

  March 2012 Wellnotes (Spanish)
  

• 27 Feb

  VitaMin March 2012 (English)
  

• 27 Feb

  VitaMin March 2012 (Spanish)
  

• 3 Feb

  VitaMin February 2012 (English)
  

• 3 Feb

  VitaMin February 2012 (Spanish)
  

• 3 Feb

  February 2012 Wellnotes (English)
  

• 3 Feb

  February 2012 Wellnotes (Spanish)
  

• 4 Jan

  January 2012 Wellnotes (English)
  

• 4 Jan

  January 2012 Wellnotes (Spanish)
  

• 3 Jan

  VitaMin January 2012 (English)
  

• 3 Jan

  VitaMin January 2012 (Spanish)
  

2011

• 8 Dec

  December 2011 Wellnotes (English)
  

• 8 Dec

  December 2011 Wellnotes (Spanish)
  

• 29 Nov

  VitaMin December 2011 (English)
  

• 29 Nov

  VitaMin December 2011 (Spanish)
  

• 2 Nov

  November 2011 Wellnotes (English)
  

• 2 Nov

  November 2011 Wellnotes (Spanish)
  

• 31 Oct

  VitaMin November 2011 (English)
  

• 31 Oct

  VitaMin November 2011 (Spanish)
  

• 14 Oct

  October 2011 Wellnotes (English)
  

• 14 Oct

  October 2011 Wellnotes (Spanish)
  

• 28 Sep

  VitaMin October 2011 (English)
  

• 28 Sep

  VitaMin October 2011 (Spanish)
  

• 12 Sep

  September 2011 Wellnotes (English)
  

• 12 Sep

  September 2011 Wellnotes (Spanish)
  

• 6 Sep

  VitaMin September 2011 (English)
  

• 6 Sep

  VitaMin September 2011 (Spanish)
  

• 11 Aug

  August 2011 Wellnotes (English)
  

• 11 Aug

  August 2011 Wellnotes (Spanish)
  

• 3 Aug

  VitaMin August 2011 (English)
  

• 3 Aug

  VitaMin August 2011 (Spanish)
  

• 5 Jul

  VitaMin July 2011 (English)
  

• 5 Jul

  VitaMin July 2011 (spanish)
  

• 29 Jun

  July 2011 Wellnotes (English)
  

• 29 Jun

  July 2011 Wellnotes (Spanish)
  

• 2 Jun

  June 2011 Wellnotes (English)
  

• 2 Jun

  June 2011 Wellnotes (Spanish)
  

• 31 May

  VitaMin June 2011 (English)
  

• 31 May

  VitaMin June 2011 (Spanish)
  

• 5 May

  VitaMin May 2011 (English)
  

• 5 May

  VitaMin May 2011 (Spanish)
  

• 4 May

  May 2011 Wellnotes (English)
  

• 4 May

  May 2011 Wellnotes (Spanish)
  

• 19 Apr

  Management Challenge
  

• 8 Apr

  VitaMin April 2011 (English)
  

• 8 Apr

  VitaMin April 2011 (Spanish)
  

• 5 Apr

  April 2011 Wellnotes
  

• 28 Mar

  Dollars & Sense
  

• 8 Mar

  VitaMin March 2011
  

• 8 Mar

  VitaMin March 2011 (Spanish)
  

• 8 Mar

  March 2011 Wellnotes
  

• 28 Feb

  VitaMin March 2011 English
  

• 28 Feb

  VitaMin March 2011 (Spanish)
  

• 2 Feb

  VitaMin February 2011 (English)
  

• 2 Feb

  VitaMin February 2011 (Spanish)
  

• 31 Jan

  February 2011 Wellnotes
  

• 10 Jan

  VitaMin January 2011 English
  

• 10 Jan

  VitaMin January 2011 Spanish
  

• 5 Jan

  January 2011 Wellnotes
  

2010

• 22 Dec

  Cigna's Dental Care Discount Program
  

• 21 Dec

  December 2010 Wellnotes
  

• 2 Dec

  VitaMin December 2010
  

• 2 Dec

  VitaMin December 2010 (Spanish)
  

• 1 Nov

  November 2010 Wellnotes
  

• 26 Oct

  Wellness Logo Winner
  

• 8 Oct

  October 2010 Wellnotes
  

• 8 Oct

  2010 Flu Shots
  

• 2 Sep

  VitaMin September 2010
  

• 23 Aug

  Know Your Blood Pressure Numbers
  

• 23 Aug

  Know Your Cholesterol Numbers
  

• 3 Aug

  2010 Logo Contest
  

• 3 Aug

  2010 Logo Contest (en espanol)
  

• 30 Jul

  Wallet Health Card
  

• 28 Jul

  August 2010 Wellnotes
  

• 21 Jul

  Worst Drinks in America
  

• 6 Jul

  July 2010 Wellnotes
  

• 29 Jun

  Summer Safety
  

• 7 Jun

  June 2010 Wellnotes
  

• 5 May

  May 2010 Wellnotes
  

• 13 Apr

  April 2010 Wellnotes
  

• 30 Mar

  J.D. Abrams Wellness Contest
  

• 18 Mar

  March 2010 Wellnotes
  

• 16 Feb

  February 2010 Wellnotes
  

• 25 Jan

  January 2010 Wellnotes
  

• 12 Jan

  Wellnotes December 2009
  

• 12 Jan

  Strength
  

• 12 Jan

  Stay Fit
  

• 12 Jan

  Ask About Calcium
  

2009

• 23 Nov

  Sodium Content
  

• 23 Nov

  Sodium Tracker
  

• 23 Nov

  Limit Salt
  

• 16 Oct

  October 2009 Wellnotes
  

• 16 Oct

  Osteoprorosis
  

• 16 Oct

  Health Challenge Strong Bones
  

• 16 Oct

  Self Stress Test
  

• 16 Oct

  Ask About Stress
  

• 14 Sep

  September 2009 Wellnotes
  

• 14 Sep

  How Much Exercise?
  

• 14 Sep

  Cell Phones
  

• 14 Sep

  More Fruits and Veggies
  

• 14 Sep

  Fruits and Veggies
  

• 16 Aug

  Preventive Exams
  

• 16 Aug

  High Protein
  

• 16 Aug

  August 2009 Wellnotes
  

• 7 Jul

  Summertime Safety
  

• 7 Jul

  July 2009 (English)
  

• 7 Jul

  July 2009 (Spanish)
  

• 22 Jun

  Poison Proof Your Home
  

• 22 Jun

  Blood Fats (English)
  

• 22 Jun

  June 2009 Wellnotes
  

• 3 Jun

  Another Sleepless Night?
  

• 3 Jun

  June 2009 (Spanish)
  

• 3 Jun

  June 2009 (English)
  

• 14 May

  May 2009 Wellnotes
  

• 14 May

  Walking
  

• 14 May

  Doctors
  

• 14 May

  Beans
  

• 5 May

  Conserving Water
  

• 5 May

  May 2009 (English)
  

• 5 May

  May 2009 (Spanish)
  

• 16 Apr

  April 2009 (English)
  

• 16 Apr

  April 2009 (Spanish)
  

• 16 Apr

  Vitamin D
  

• 16 Apr

  April 2009 Wellnotes (English)
  

• 12 Apr

  Breakfast
  

• 12 Apr

  Healthy Fats (English)
  

• 10 Apr

  March 2009 Wellnotes (English)
  

• 7 Apr

  Prevent Cancer (English)
  

• 7 Apr

  Cancer and Exercise (English)
  

• 9 Mar

  March 2009 (English)
  

• 9 Mar

  March 2009 (Spanish)
  

• 27 Jan

  February 2009 (English)
  

• 27 Jan

  February 2009 (Spanish)
  

• 19 Jan

  Weight Watchers
  

• 19 Jan

  NutriSystem
  

• 19 Jan

  Jenny Craig
  

• 19 Jan

  Weight Management Program
  

• 19 Jan

  Quit Today
  

• 19 Jan

  Strength & Resilience
  

• 12 Jan

  January 2009 (English)
  

• 12 Jan

  January 2009 (Spanish)
  

2008

• 26 Nov

  December 2008 (English)
  

• 26 Nov

  December 2008 (Spanish)
  

• 12 Nov

  HOW TO REGISTER FOR MYCIGNA.COM
  

• 4 Nov

  Cold, Flu, Allergy Awareness (Spanish)
  

• 4 Nov

  Cold, Flu, Allergy Awareness
  

• 4 Nov

  Smoking Awareness
  

• 3 Nov

  November 2008 (English)
  

• 3 Nov

  November 2008 (Spanish)
  

• 3 Nov

  October 2008 (Spanish)
  

• 3 Nov

  October 2008 (English)
  

• 3 Nov

  September 2008 (Spanish)
  

• 3 Nov

  September 2008 (English)