= PDF Document 2020 16 Nov The Wellness Watch November 2020 (English) 16 Nov The Wellness Watch November 2020 (Spanish) 6 Oct The Wellness Watch October 2020 (English) 6 Oct The Wellness Watch October 2020 (Spanish) 31 Aug The Wellness Watch September 2020 (English) 31 Aug The Wellness Watch September 2020 (Spanish) 3 Aug The Wellness Watch August 2020 (English) 3 Aug The Wellness Watch August 2020 (Spanish) 1 Jul The Wellness Watch July 2020 (English) 1 Jul The Wellness Watch July 2020 (Spanish) 1 Jun The Wellness Watch June 2020 (English) 1 Jun The Wellness Watch June 2020 (Spanish) 29 Apr The Wellness Watch May 2020 (English) 29 Apr The Wellness Watch May 2020 (Spanish) 1 Apr The Wellness Watch April 2020 (English) 1 Apr The Wellness Watch April 2020 (Spanish) 4 Mar The Wellness Watch March 2020 (English) 4 Mar The Wellness Watch March 2020 (Spanish) 5 Feb The Wellness Watch February 2020 (English) 5 Feb The Wellness Watch February 2020 (Spanish) 3 Jan The Wellness Watch January 2020 (English) 3 Jan The Wellness Watch January 2020 (Spanish) 2019 2 Dec The Wellness Watch December 2019 (English) 2 Dec The Wellness Watch December 2019 (Spanish) 30 Oct The Wellness Watch November 2019 (English) 30 Oct The Wellness Watch November 2019 (Spanish) 1 Oct The Wellness Watch October 2019 (English) 1 Oct The Wellness Watch October 2019 (Spanish) 1 Aug The Wellness Watch August 2019 (English) 1 Aug The Wellness Watch August 2019 (Spanish) 28 Jun The Wellness Watch July 2019 (English) 28 Jun The Wellness Watch July 2019 (Spanish) 31 May The Wellness Watch June 2019 (English) 31 May The Wellness Watch June 2019 (Spanish) 30 Apr The Wellness Watch May 2019 (English) 30 Apr The Wellness Watch May 2019 (Spanish) 29 Mar The Wellness Watch April 2019 (English) 29 Mar The Wellness Watch April 2019 (Spanish) 28 Feb The Wellness Watch March 2019 (English) 28 Feb The Wellness Watch March 2019 (Spanish) 1 Feb The Wellness Watch February 2019 (English) 1 Feb The Wellness Watch February 2019 (Spanish) 1 Jan The Wellness Watch January 2019 (English) 1 Jan The Wellness Watch January 2019 (Spanish) 2018 30 Nov The Wellness Watch December 2018 (English) 30 Nov The Wellness Watch December 2018 (Spanish) 1 Oct The Wellness Watch October 2018 (English) 1 Oct The Wellness Watch October 2018 (Spanish) 31 Aug The Wellness Watch September 2018 (English) 31 Aug The Wellness Watch September 2018 (Spanish) 1 Aug The Wellness Watch August 2018 (English) 1 Aug The Wellness Watch August 2018 (Spanish) 29 Jun The Wellness Watch July 2018 (English) 29 Jun The Wellness Watch July 2018 (Spanish) 1 Jun The Wellness Watch June 2018 (English) 1 Jun The Wellness Watch June 2018 (Spanish) 27 Apr The Wellness Watch May 2018 (English) 27 Apr The Wellness Watch May 2018 (Spanish) 30 Mar The Wellness Watch April 2018 (English) 30 Mar The Wellness Watch April 2018 (Spanish) 12 Mar The Wellness Watch March 2018 (English) 12 Mar The Wellness Watch March 2018 (Spanish) 5 Feb The Wellness Watch February 2018 (English) 5 Feb The Wellness Watch February 2018 (Spanish) 2017 1 Dec The Wellness Watch December 2017 (English) 1 Dec The Wellness Watch December 2017 (Spanish) 31 Oct The Wellness Watch November 2017 (English) 31 Oct The Wellness Watch November 2017 (Spanish) 29 Sep The Wellness Watch October 2017 (English) 29 Sep The Wellness Watch October 2017 (Spanish) 5 Sep The Wellness Watch September 2017 (English) 5 Sep The Wellness Watch September 2017 (Spanish) 1 Aug The Wellness Watch August 2017 (English) 1 Aug The Wellness Watch August 2017 (Spanish) 29 Jun The Wellness Watch July 2017 (English) 29 Jun The Wellness Watch July 2017 (Spanish) 1 Jun The Wellness Watch June 2017 (English) 1 Jun The Wellness Watch June 2017 (Spanish) 28 Apr The Wellness Watch May 2017 (English) 28 Apr The Wellness Watch May 2017 (Spanish) 31 Mar The Wellness Watch April 2017 (English) 31 Mar The Wellness Watch April 2017 (Spanish) 2 Mar The Wellness Watch March 2017 (English) 2 Mar The Wellness Watch March 2017 (Spanish) 30 Jan The Wellness Watch February 2017 (English) 30 Jan The Wellness Watch February 2017 (Spanish) 3 Jan The Wellness Watch January 2017 (English) 3 Jan The Wellness Watch January 2017 (Spanish) 2016 30 Nov The Wellness Watch December 2016 (English) 30 Nov The Wellness Watch December 2016 (Spanish) 26 Oct The Wellness Watch November 2016 (English) 26 Oct The Wellness Watch November 2016 (Spanish) 3 Oct The Wellness Watch October 2016 (English) 4 Oct The Wellness Watch October 2016 (Spanish) 1 Sep The Wellness Watch September 2016 (English) 1 Sep The Wellness Watch September 2016 (Spanish) 8 Aug The Wellness Watch August 2016 (English) 8 Aug The Wellness Watch August 2016 (Spanish) 30 Jun The Wellness Watch July 2016 (English) 30 Jun The Wellness Watch July 2016 (Spanish) 27 May The Wellness Watch June 2016 (English) 27 May The Wellness Watch June 2016 (Spanish) 2 May The Wellness Watch May 2016 (English) 2 May The Wellness Watch May 2016 (Spanish) 31 Mar The Wellness Watch April 2016 (Spanish) 31 Mar The Wellness Watch April 2016 (English) 1 Mar The Wellness Watch March 2016 (Spanish) 1 Mar The Wellness Watch March 2016 (English) 29 Jan The Wellness Watch February 2016 (English) 29 Jan The Wellness Watch February 2016 (Spanish) 12 Jan The Wellness Watch January 2016 (Spanish) 2015 4 Dec The Wellness Watch December 2015 (English) 4 Dec The Wellness Watch December 2015 (Spanish) 1 Nov The Wellness Watch November 2015 (English) 1 Nov The Wellness Watch November 2015 (Spanish) 30 Sep The Wellness Watch October 2015 (Spanish) 30 Sep The Wellness Watch October 2015 (English) 31 Aug The Wellness Watch September 2015 (English) 31 Aug The Wellness Watch September 2015 (Spanish) 30 Jul The Wellness Watch August 2015 (English) 30 Jul The Wellness Watch August 2015 (Spanish) 30 Jun The Wellness Watch July 2015 (English) 30 Jun The Wellness Watch July 2015 (Spanish) 4 Jun The Wellness Watch June 2015 (English) 4 Jun The Wellness Watch June 2015 (Spanish) 30 Apr The Wellness Watch May 2015 (English) 30 Apr The Wellness Watch May 2015 (Spanish) 2 Apr The Wellness Watch April 2015 (English) 2 Apr The Wellness Watch April 2015 (Spanish) 3 Mar The Wellness Watch March 2015 (Spanish) 3 Mar The Wellness Watch March 2015 (English) 8 Jan The Wellness Watch January 2015 (Spanish) 8 Jan The Wellness Watch January 2015 (English) 2014 3 Dec The Wellness Watch December 2014 (English) 3 Dec The Wellness Watch December 2014 (Spanish) 31 Oct The Wellness Watch November 2014 (English) 31 Oct The Wellness Watch November 2014 (Spanish) 2 Oct The Wellness Watch October 2014 (Spanish) 2 Oct The Wellness Watch October 2014 (English) 29 Aug The Wellness Watch September 2014 (Spanish) 29 Aug The Wellness Watch September 2014 (English) 29 Jul The Wellness Watch August 2014 (English) 29 Jul The Wellness Watch August 2014 (Spanish) 21 May The Wellness Watch June 2014 (English) 3 Jul The Wellness Watch July 2014 (Spanish) 28 Apr The Wellness Watch May 2014 (Spanish) 21 May The Wellness Watch June 2014 (Spanish) 21 Mar The Wellness Watch April 2014 (English) 28 Apr The Wellness Watch May 2014 (English) 10 Mar The Wellness Watch March 2014 (English) 21 Mar The Wellness Watch April 2014 (Spanish) 29 Jan The Wellness Watch February 2014 (Spanish) 10 Mar The Wellness Watch March 2014 (Spanish) 14 Jan The Wellness Watch January 2014 (English) 29 Jan The Wellness Watch February 2014 (English) 14 Jan The Wellness Watch January 2014 (Spanish) 2013 4 Sep VitaMin September 2013 (Spanish) 4 Sep VitaMin September 2013 (English) 31 Jul VitaMin August 2013 (Spanish) 31 Jul VitaMin August 2013 (English) 4 Jun VitaMin June 2013 (Spanish) 4 Jun VitaMin June 2013 (English) 6 May VitaMin May 2013 (Spanish) 6 May VitaMin May 2013 (English) 1 Apr VitaMin April 2013 (Spanish) 1 Apr VitaMin April 2013 (English) 2012 20 Nov VitaMin December 2012 (Spanish) 20 Nov VitaMin December 2012 (English) 6 Nov VitaMin November 2012 (Spanish) 6 Nov VitaMin November 2012 (English) 18 Oct Breast Cancer (Spanish) 18 Oct Breast Cancer (English) 18 Oct Testicular Cancer (Spanish) 18 Oct Testicular Cancer (English) 28 Sep VitaMin October 2012 (Spanish) 28 Sep VitaMin October 2012 (English) 19 Sep Cholesterol (Spanish) 19 Sep Cholesterol (English) 31 Aug VitaMin September 2012 (Spanish) 31 Aug VitaMin September 2012 (English) 16 Aug ABC's of Flu Prevention (Spanish) 16 Aug ABC's of Flu Prevention (English) 24 Jul VitaMin August 2012 (Spanish) 24 Jul VitaMin August 2012 (English) 16 Jul July 2012 Health and Fitness (Spanish) 16 Jul July 2012 Health and Fitness (English) 20 Jun VitaMin July 2012 (Spanish) 20 Jun VitaMin July 2012 (English) 15 Jun Heat Exhaustion vs Heat Stroke (Spanish) 15 Jun Heat Exhaustion vs Heat Stroke (English) 7 May June 2012 Wellnotes (Spanish) 7 May June 2012 Wellnotes (English) 3 May Skin Cancer May 2012 (Spanish) 3 May Skin Cancer May 2012 (English) 20 Apr Have You Laughed Lately (English) 24 Apr VitaMin May 2012 (Spanish) 20 Apr Are You Feeling Stressed (English) 20 Apr Have You Laughed Lately (Spanish) 21 Mar VitaMin April 2012 (English) 20 Apr Are You Feeling Stressed (Spanish) 5 Mar March 2012 Wellnotes (English) 21 Mar VitaMin April 2012 (Spanish) 27 Feb VitaMin March 2012 (English) 5 Mar March 2012 Wellnotes (Spanish) 3 Feb VitaMin February 2012 (English) 27 Feb VitaMin March 2012 (Spanish) 3 Feb February 2012 Wellnotes (English) 3 Feb VitaMin February 2012 (Spanish) 4 Jan January 2012 Wellnotes (English) 3 Feb February 2012 Wellnotes (Spanish) 3 Jan VitaMin January 2012 (English) 4 Jan January 2012 Wellnotes (Spanish) 3 Jan VitaMin January 2012 (Spanish) 2011 8 Dec December 2011 Wellnotes (Spanish) 8 Dec December 2011 Wellnotes (English) 29 Nov VitaMin December 2011 (Spanish) 29 Nov VitaMin December 2011 (English) 2 Nov November 2011 Wellnotes (Spanish) 2 Nov November 2011 Wellnotes (English) 31 Oct VitaMin November 2011 (Spanish) 31 Oct VitaMin November 2011 (English) 14 Oct October 2011 Wellnotes (Spanish) 14 Oct October 2011 Wellnotes (English) 28 Sep VitaMin October 2011 (Spanish) 28 Sep VitaMin October 2011 (English) 12 Sep September 2011 Wellnotes (Spanish) 12 Sep September 2011 Wellnotes (English) 6 Sep VitaMin September 2011 (Spanish) 6 Sep VitaMin September 2011 (English) 11 Aug August 2011 Wellnotes (Spanish) 11 Aug August 2011 Wellnotes (English) 3 Aug VitaMin August 2011 (Spanish) 3 Aug VitaMin August 2011 (English) 5 Jul VitaMin July 2011 (spanish) 5 Jul VitaMin July 2011 (English) 29 Jun July 2011 Wellnotes (Spanish) 29 Jun July 2011 Wellnotes (English) 2 Jun June 2011 Wellnotes (Spanish) 2 Jun June 2011 Wellnotes (English) 31 May VitaMin June 2011 (Spanish) 31 May VitaMin June 2011 (English) 5 May VitaMin May 2011 (Spanish) 5 May VitaMin May 2011 (English) 4 May May 2011 Wellnotes (Spanish) 4 May May 2011 Wellnotes (English) 8 Apr VitaMin April 2011 (English) 19 Apr Management Challenge 5 Apr April 2011 Wellnotes 8 Apr VitaMin April 2011 (Spanish) 8 Mar VitaMin March 2011 28 Mar Dollars & Sense 8 Mar March 2011 Wellnotes 8 Mar VitaMin March 2011 (Spanish) 28 Feb VitaMin March 2011 (Spanish) 28 Feb VitaMin March 2011 English 2 Feb VitaMin February 2011 (Spanish) 2 Feb VitaMin February 2011 (English) 10 Jan VitaMin January 2011 English 31 Jan February 2011 Wellnotes 5 Jan January 2011 Wellnotes 10 Jan VitaMin January 2011 Spanish 2010 21 Dec December 2010 Wellnotes 22 Dec Cigna's Dental Care Discount Program 2 Dec VitaMin December 2010 (Spanish) 2 Dec VitaMin December 2010 26 Oct Wellness Logo Winner 1 Nov November 2010 Wellnotes 8 Oct 2010 Flu Shots 8 Oct October 2010 Wellnotes 23 Aug Know Your Blood Pressure Numbers 2 Sep VitaMin September 2010 3 Aug 2010 Logo Contest 23 Aug Know Your Cholesterol Numbers 30 Jul Wallet Health Card 3 Aug 2010 Logo Contest (en espanol) 21 Jul Worst Drinks in America 28 Jul August 2010 Wellnotes 29 Jun Summer Safety 6 Jul July 2010 Wellnotes 5 May May 2010 Wellnotes 7 Jun June 2010 Wellnotes 30 Mar J.D. Abrams Wellness Contest 13 Apr April 2010 Wellnotes 16 Feb February 2010 Wellnotes 18 Mar March 2010 Wellnotes 12 Jan Wellnotes December 2009 25 Jan January 2010 Wellnotes 12 Jan Stay Fit 12 Jan Strength 12 Jan Ask About Calcium 2009 23 Nov Sodium Tracker 23 Nov Sodium Content 16 Oct October 2009 Wellnotes 23 Nov Limit Salt 16 Oct Health Challenge Strong Bones 16 Oct Osteoprorosis 16 Oct Ask About Stress 16 Oct Self Stress Test 14 Sep How Much Exercise? 14 Sep September 2009 Wellnotes 14 Sep More Fruits and Veggies 14 Sep Cell Phones 16 Aug Preventive Exams 14 Sep Fruits and Veggies 16 Aug August 2009 Wellnotes 16 Aug High Protein 7 Jul July 2009 (English) 7 Jul Summertime Safety 22 Jun Poison Proof Your Home 7 Jul July 2009 (Spanish) 22 Jun June 2009 Wellnotes 22 Jun Blood Fats (English) 4 Jun June 2009 (Spanish) 4 Jun Another Sleepless Night? 14 May May 2009 Wellnotes 4 Jun June 2009 (English) 14 May Doctors 14 May Walking 6 May Conserving Water 14 May Beans 5 May May 2009 (Spanish) 5 May May 2009 (English) 16 Apr April 2009 (Spanish) 16 Apr April 2009 (English) 16 Apr April 2009 Wellnotes (English) 16 Apr Vitamin D 13 Apr Healthy Fats (English) 13 Apr Breakfast 7 Apr Prevent Cancer (English) 10 Apr March 2009 Wellnotes (English) 9 Mar March 2009 (English) 7 Apr Cancer and Exercise (English) 27 Jan February 2009 (English) 9 Mar March 2009 (Spanish) 19 Jan Weight Watchers 27 Jan February 2009 (Spanish) 19 Jan Jenny Craig 19 Jan NutriSystem 19 Jan Quit Today 19 Jan Weight Management Program 12 Jan January 2009 (English) 19 Jan Strength & Resilience 12 Jan January 2009 (Spanish) 2008 26 Nov December 2008 (Spanish) 26 Nov December 2008 (English) 4 Nov Cold, Flu, Allergy Awareness (Spanish) 12 Nov HOW TO REGISTER FOR MYCIGNA.COM 4 Nov Smoking Awareness 4 Nov Cold, Flu, Allergy Awareness 3 Nov November 2008 (Spanish) 3 Nov November 2008 (English) 3 Nov October 2008 (English) 3 Nov October 2008 (Spanish) 3 Nov September 2008 (English) 3 Nov September 2008 (Spanish)
